So, your doctor just told you to eat less carbs, less sugar, and more vegetables... and to take these supplements or those prescriptions... and to exercise more... and to reduce stress in your life... and to focus on getting more sleep.
This is a tall order for the normal person. If we’re being honest, anyone who walks out of their doctor’s office and actually DOES all these things (and sustains it) is NOT the norm.
Your doctor prescribes and makes recommendations, but rarely do they have the time and resources to show you HOW to successfully integrate all these really good changes into your life.
Here’s 5 reasons to consider a health coach:
They do this for a living - they’re good at it. As Certified Integrative Nutrition Health Coaches, we can help you get the results you (and your doctor) want.
Coaches help you integrate these changes gradually, starting with the most important and layering them in so that you don’t get overwhelmed and can create lasting habits - one step at a time.
Coaches are quite literally on team YOU. We all win when you win. So we teach you to win... at the things...
Family & Friends.
The people you love are counting on you. Stop playing small and show THEM how to win.
The life you want is out there.
The questions have answers. If you’re not getting the answers you need, we know where you can get them. We’re connected to the best doctors and amazing providers who will LISTEN to you and do comprehensive work to find those answers.
Want to meet the best version of you?
Meet your coach...your coach can introduce you to the best version of you.
Your move :)
For more information, please contact Adaina Watson, INHC at 225-317-4972 or firstname.lastname@example.org. We look forward to hearing from you!