Adaina Biggs is a well-respected life coach, best-selling author, entrepreneur, and personal advisor. She has devoted herself to improving the lives of people oppressed by toxic beliefs. 

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uplevel your life, uplevel your mind, uplevel your health.




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In the classic book 'The Go Getter' by Peter Kyne, the blue vase is a symbol of unrelenting commitment to an achievement.  
At Blue Vase Coaching, it's the standard.
Image by Gursimrat Ganda

For years we operated as Health Coaches and helped our clients acheive great success. Today we do both life coaching and health coaching because we figured out along the way that they are very closely connected. Few people will upgrade their health without first upgrading their mindset. As a result, we now help people figure their stuff out before we try to guide them to eat better or exercise more. If you’d like to get to know yourself better and find out what’s keeping you from having what you want in life, follow along here for simple life/health tips and consider hiring one of our coaches to keep your head in the game.

I know the winners who show up here are looking for information and thinking “If I just knew what to do... if I just had the right information...”. The truth is, all the knowledge in the world will not necessarily get you on the path and it definitely will not keep you on the path. You know this. You’ve been there. You’ve tried to do it yourself. Life is hard sometimes. Upleveling - that’s really hard. Doing it alone... even closer to impossible. You want serious, sustainable change in your life? It requires a commitment. It requires an investment.

I am here when you are ready.

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Image by Sebastian Staines




10202 perkins rowe, baton rouge, la 70810




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