March 15, 2018

So, your doctor just told you to eat less carbs, less sugar, and more vegetables... and to take these supplements or those prescriptions... and to exercise more... and to reduce stress in your life... and to focus on getting more sleep.

This is a tall order for the norm...

July 1, 2017

The body is the world’s most advanced bio-computer.  It improves and strengthens itself the more you use it.  It is equipped to heal itself with proper fuel, exercise, and rest.  It has numerous built-in safety features and ‘warning lights’ that allow it to self-mainta...

April 24, 2017

As we prepare for the launch of the Blue Vase Performance Institute in the 4th quarter of this year, I wanted to share some foundational natural nutrition tips for athletes-in-training.  This is a list of some of the foods you need to work into your diet if you are on...

January 17, 2017

Bear Bryant…John Wooden…Pat Summit…Vince Lombardi.  What is the image that pops into your head when you think about a great coach?  Who were the great coaches in your life?  How was your character and moral structure molded by what you learned from a coach?


January 14, 2017

Have you looked at your insurance premiums this year?  Have you wondered why they are so astronomically high?  How many of you have missed days of work due to chronic illnesses?  How many of your coworkers spend money on diabetes testing, cancer treatments, heart medic...

January 10, 2017

There is a chill in the air.  The living room fireplace is finally in use.  The flannel jammies have replaced gym shorts as your nightly loungewear.  It’s that soup time of year.  I recently came up with a recipe for a healthy, satisfying, tasty soup that we have now i...

January 2, 2017

No…it was not a typo.  I meant ‘revolutions’ instead of resolutions.  Revolutionize your health by making a few, small changes in 2017.  Keep in mind that small changes over time become big changes down the road, and if incorporated gradually, can have a huge impact on...

January 1, 2017

Blue Vase Health was founded with one purpose in mind…to improve the health (both physically and mentally) of people in the Gulf Coast region.


We believe in the concept of ‘Primary Food’; that aspects of your life such as relationships, spiritual...

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