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“Adaina looked at some blood work that my general practitioner ordered for me and discovered that I had a severe sensitivity to Gluten.  Through her coaching she taught me how to shop, how to eat, and the best ways to adjust to my new normal.  Not only do I feel great, I have twice as much energy and have lost a lot of weight.”

"If it weren't for Adaina with BlueVase, I would still be searching for the answers that I so desperately needed to improve my health. Her genuine concern for my health and her tireless efforts to find answers and get me on the right track were amazing. She has been a blessing and I am so grateful for all of her help. Her guidance has truly made all the difference!!!"

 
true one-on-one health and lifestyle coaching

Blue Vase Health's team of certified health coaches will take you through the process of building your new, health-driven lifestyle.  This is a custom process that will be adjusted based upon your body's nutritional requirements, food sensitivities, and personal health goals.

identification
 
Step one is to identify what your body needs and responds to ....and what it needs to avoid
plan
 
Step two is to discuss the findings, guide you through the specifics of what to eat, show you where to find it, the proper way to prepare it, and the correct questions to ask when dining out.
monitoring
 
Ongoing discussions and regularly scheduled meetings with your health coach will help evaluate what's working and what's not. We will also provide new strategies when you're struggling to implement changes ...we know, change is hard! :)
accountability
 
Yes, we'll hold you accountable. In a nice way.