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“Adaina looked at some blood work that my general practitioner ordered for me and discovered that I had a severe sensitivity to Gluten.  Through her coaching she taught me how to shop, how to eat, and the best ways to adjust to my new normal.  Not only do I feel great, I have twice as much energy and have lost a lot of weight.”

"If it weren't for Adaina with BlueVase, I would still be searching for the answers that I so desperately needed to improve my health. Her genuine concern for my health and her tireless efforts to find answers and get me on the right track were amazing. She has been a blessing and I am so grateful for all of her help. Her guidance has truly made all the difference!!!"

proven programs for changing your life

Blue Vase Coaching's team of coaches and programs will take you through the process of helping you begin your new, success-driven lifestyle.  You can start with one of our self-study programs, but nothing replaces the presence of a personal mentor or coach.

Step one is to identify what you really want and where you are in the process.
Step two is to create the support systems and action plans needed to chart the course to your life.
Ongoing regularly scheduled sessions with your coach will help evaluate what's working for you and what's not. These sessions also provide an environment for continued positive influences and encouragement. As you've heard many times before, you become like the people you hang around. Staying in contact with a tribe of people who are like-minded and encouraging is essential for anyone to uplevel their life. We know change is hard. We also know it's worth it. 
Yes, we'll hold you accountable. In a nice way. You get to choose the level of accountability reminders you want to receive and how you will receive them.

© 2020 by Blue Vase Coaching

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